Weight Watchers Points Plus Goldfish Crackers
Weight Watchers Points Plus Goldfish Crackers
If you are looking for a crunchy and cheesy snack that won't break your Weight Watchers Points Plus budget, you might want to consider goldfish crackers. These baked cheddar crackers are not only delicious, but also low in calories, fat, and sodium. In this article, we will tell you how many points are in goldfish crackers, what are their nutritional facts, and how to enjoy them in moderation.
How Many Points Are in Goldfish Crackers?
According to the Weight Watchers Points Plus calculator, one serving of goldfish crackers (30 pieces) is worth 2 points. This means that you can have 15 crackers for 1 point, or 60 crackers for 4 points. Compared to other snacks, such as potato chips, pretzels, or cookies, goldfish crackers are a better choice for your points value.
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What Are the Nutritional Facts of Goldfish Crackers?
One serving of goldfish crackers (30 pieces) has 140 calories, 5 grams of fat, 1 gram of saturated fat, 0 grams of trans fat, 250 milligrams of sodium, 20 grams of carbohydrates, 1 gram of fiber, 0 grams of sugar, and 3 grams of protein. They also provide 2% of the daily value of calcium and iron.
Goldfish crackers are made with whole grain wheat flour, cheddar cheese, vegetable oils, salt, yeast, sugar, baking soda, paprika, and annatto extract for color. They do not contain any artificial flavors or preservatives.
How to Enjoy Goldfish Crackers in Moderation?
While goldfish crackers are a low-point snack, they are still not a health food. They are high in refined carbohydrates and low in fiber, which can spike your blood sugar and leave you hungry soon after. They also contain cheese and oil, which can add up to your fat intake if you eat too many. Therefore, it is important to enjoy them in moderation and not overdo it.
Here are some tips to help you control your portions and make your goldfish crackers last longer:
Measure out your serving size before eating. Use a measuring cup or a small bowl to avoid mindless munching from the bag.
Eat slowly and savor each cracker. Chew well and pay attention to the flavor and texture.
Pair your goldfish crackers with a high-protein or high-fiber food, such as hummus, yogurt, fruit, or nuts. This will help you feel fuller and more satisfied.
Drink plenty of water or unsweetened tea with your snack. This will help you hydrate and fill up your stomach.
Limit yourself to one serving per day. Save your goldfish crackers for when you really crave them and don't eat them every day.
Goldfish crackers can be a fun and tasty snack for Weight Watchers members who love cheese and crunch. As long as you stick to the recommended serving size and balance them with other nutritious foods, you can enjoy them without guilt.